If sleep has been a positive journey the first year of life and now into the toddler stage, you are dealing with sleep deprivation, it can also be a great time to sleep train. If faced with the four or six-month sleep regression and your baby is being fed, bounced, or rocked to sleep, this is a great window to implement a sleep training method. Infants and toddlers who have proper consolidated sleep at night score higher cognitively compared to those that lack in the sleep department.Īchieving proper sleep a baby or toddler requires for optimal growth and development also plays a role in language ability, attention, impulse control, and mood regulation and allows them to be more adaptable. Sleep impacts the ability to consolidate memories and impacts our children’s ability to learn. The benefits of proper sleep for our babies include brain growth and maturation. Additionally, they appreciate the positive benefits a full night’s rest has on our physical, emotional, and mental well-being. Some families decide to sleep train due to sleep deprivation. If you are wondering how broken sleep can impact your baby or toddler, you will read this in the next section when I discuss signs of an over-tired or sleep-deprived child. Since babies will have many shifts in sleep cycles at night, a baby knowing they can fall asleep on their own provides the skill set for them to do so with each waking. When babies fall asleep in the crib, they know where they are initially upon dozing off, which supports their ability to connect sleep cycles without relying on external sources. Therefore no feeding or rocking the baby to sleep. Sleep training is a process of teaching your baby they can fall asleep on their own. I will have the main sleep training methods explained and discuss hands-on approaches to sleep training. I love creating customized sleep plans with tailored sleep training methods to help improve sleep for the entire family. Sleep training or teaching is my expertise. After months of being sleep deprived, they turn to a sleep consultant for support and guidance on which sleep training method would be most suitable for their family. Many families do not realize they can positively impact sleep in the newborn stage. There are multiple methods available which I will review today.Īs a Certified Pediatric Sleep Consultant, Registered Nurse, and mother of two, I have focused on creating healthy sleep habits from the very beginning days. Sleep training methods can be your tool for a successful night’s sleep. Whether you have a baby or toddler, you will likely face sleep struggles during your parenting journey.
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